Reduce Fear & Anxiety with 2 Techniques
The Hard Way vs. The Easier Way for Dealing with Fear & Anxiety
The "Be Confident & Sexy Method" (Technique 1)
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The Secret Meaning of the "Be Confident & Sexy" Technique (2:44)
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Why Breathing This Way Takes Away Your Fear & Anxiety (3:56)
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Why You Can Count on Counting to Reduce Fear & Anxiety (2:37)
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Do We Smile Because We're Happy? Or Are We Happy Because We Smile? (5:04)
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How Much Exercise Does It Take to Reduce Fear, Stress & Anxiety? (2:46)
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Be Confident & Sexy in 4 Easy Steps (And Have Less Fear & Anxiety!) (6:08)
The "Always Greater Fear & Anxiety Surfing Method" (Technique 2)
Catch the Wave: Part 1 of Fear & Anxiety Surfing
Ride the Wave: Part 2 of Fear & Anxiety Surfing
Reduce the Wave: Part 3 of Fear & Anxiety Surfing
Change the Wave: Part 4 of Fear & Anxiety Surfing
Surf's Up: Surf Your Fear & Anxiety Like a Pro (And Have a Blast Doing It)
